Mt Airy Composite Squadron, Civil Air Patrol, met at South Carroll High School Track and Field and then proceeded to Mt Airy VFW, Post 10076, meeting room on the first Thursday in August 2018 at 1900.
Commander Laura Smith-Velazquez and Cadet Major Daniel Flanick introduced static and dynamic stretching. Following the static exercises the cadets executed their timed run. Working in this way, the cadets have steadily improved their performance and embraced the concept of encouragement and team building. Back at the meeting room, the safety brief examined the mechanics, focus and form of static and dynamic stretches.